Many women are natural nurturers, often placing the needs of others, or even of their business, above their own. Leaving them feeling depleted, overwhelmed, and burned out.
Most women will never create a consistent, daily self care and personal growth routine. Why?
They don’t know where to start. They know there's more to self care than face masks and bubble baths but what does that even look like?
They don’t know what actual actions they can take. They keep reading the self help books, watching motivational talks, binging the inspirational quotes, getting inspired and fired up, but now what? How can they create a habit?
They’re tired of week after week of the same prompts and activities on every single page of those pretty planners and gratitude journals they keep trying.
They feel like they don’t have the time because they mistakenly think they need to be spending hours a day meditating and journaling to see results.
They don’t have a method that allows them to create a personal ritual that actually feels like them. Not some cookie cutter system on repeat.
But the longer you keep putting choosing yourself off, the worse things get...
Your frustration, overwhelm, and dissatisfaction leads you to thinking there’s something wrong with your life. Something wrong with you. Why can’t you just show up for yourself? Why can't it be enough? Why can't you be happy?
You find yourself lying awake in bed at night worried about the future. You begin losing confidence in yourself. Thinking you’ll never do enough or have enough to feel like you’ve gotten ahead and can start actually enjoying your life.
And, worst of all, every day you're not taking time for your own wellbeing, your belief you can create positive change in your life starts sinking even more and you begin feeling buried under the seemingly unescapable weight of it all.
But luckily for you, there's now a solution...
Your natural inclination being to see and experience the positive in situations, rather than focusing and dwelling on the negative.
Naturally attracting more positive things into your life because what we focus on grows!
Feeling more contentment with the people and circumstances in our life.
Experiencing a feeling of wellbeing and satisfaction.
Being more cheerful, energetic, and light hearted.
Finding the fun in more and more moments in your life.
Experiencing more delight and wonder in the world around you.
Feeling more calm and at peace and experiencing less anxiety and worry.
How you build your daily routine is totally up to you. Make it different every day or follow a routine. Try new things and have fun! With meditations, gratitude, journaling, affirmations, your to do lists, daily movement, and more you'll never get bored! The possibilities are as endless as your imagination.
Journaling can be one of the most impactful parts of your daily ritual. You'll never wonder what to journal about again with over 500 categorized prompts to choose from. Whether you want to journal in your fave notebook or in the builder we have you covered!
Choose from an impressive menu of self-care and personal development practices that feel fun for the day. You get to choose depending on how much time you feel like spending and what lights you up most. Plus you can add your own. There's no special software or download required.
Improve your sleep and your level of happiness.
Manage your stress.
Become more present and engaged in your life.
Fire that hamster running in the wheel in your head and experience balance and calm.
Understand and accept yourself more.
Feel confident knowing you're taking steps towards even more happiness, peace, and success each and every day.
I want that!
Imagine sitting in the morning with a hot coffee/tea in your hands with a smile on your face knowing that the day hasn’t even begun and you’re already feeling positive and motivated for the day ahead. You’re feeling calm and at peace, your inner critic still quietly sleeping after your meditation. You are inspired by the insights your brief journaling session gave you and feel on purpose to move forward with the rest of your day in alignment and flow.
How would it feel to be able to look back a month from now with pride at how your wellbeing has finally become a priority in your life and you continue to be amazed at the ease with which your days have been flowing? You can’t even remember the last time you felt overwhelmed or had to lie in bed awake at night fretting about something.
You feel like you are living with intention and happiness and feel gratitude for how focusing on the positives, rather than stressing about the what-ifs, is your new default.
You feel like you’ve tried everything, from pre-set printed planners, books, online courses, randomly fitting in a meditation or journal practice here and there, trying to squeeze in a little me time here and there but you just keep seeming to fall off track.
Or maybe you've created a morning plan only to fail with actually implementing it or getting bored with it within a week.
Your heart sinks realizing another month has passed with you running in circles doing everything for everyone else and somehow managing to waste what precious free time you did have for yourself, mindlessly scrolling your social media feed while feeling stressed out and unfulfilled.
You don’t have any more time OR money to waste on things that aren’t working, like those empty gratitude and productivity planners and unread books piling up on your nightstand, and monthly subscription tools you never seem to utilize.
Dive deeper into learning how the different aspects of your daily practice can shift your mindset, lower stress levels, and boost happiness and success with the provided course content on Gratitude, Self Reflection, Self-Awareness and Personal Discovery and more OR just dive right into building your customized daily practice in the builder!
This is your ritual. It's up to you!
Whether you prefer to throw it together in the morning or plan out your ritual the night before or for the week ahead, it's quick, easy, and FUN to drag & drop the activities you'll do for your daily transformational morning routine. Every day can be different or you can discover favorite combinations you can turn to again and again. The options are endless and totally up to YOU!
Drag & Drop your way to a better day!
Your Transformational Morning Ritual Builder. Access from any device with an internet connection.
Drag & Drop Ritual Builder
500+ Journal Prompts, 400 Affirmations, Meditation, Movement, To Do List, Custom Items + more.
Journal Prompts Affirmations +
This module shares with you how to access and use your The Happiness Habit Drag & Drop Transformational Morning Ritual Builder tool.
You'll also discover how powerful a tool journaling is in your personal growth and self care routine putting your growth and transformation into your own hands.
Module two is all about shifting to an attitude of gratitude.
• Create a daily journaling practice that is scientifically proven to boost your level of happiness.
• Explore journaling that is proven to improve your sleep.
• Learn about journaling that will improve your relationship.
In this module you'll learn how to get to know and understand yourself in a way you never have before.
• Learn how to uncover why you do the things that you do (or don’t do) the things that you do.
• Know how you got to where you are in life and how you can get where you want to go.
In this module you'll be focusing on establishing a daily tool that will accelerate your level of personal growth and success.
• Helps you build more confidence and make better decisions.
• Learn how to make the most of opportunities, past and present.
Discover why affirmations are such a powerful part of your Happiness Habit. Learn how to effectively use affirmations.
You have over 400 affirmations in your Drag & Drop builder but this module will also teach you how to create effective and targeted affirmations of your own.
Learn about one of my favorite forms of mindfulness, mindfulness meditation.
Even if you can on fit a few minutes of meditation into your day, this method will work wonders to reduce stress and increase calm and presence.
I'm all in!
Worried you won't stick to The Happiness Habit? The Happiness Habit Helper has you covered!
You have the option of activating The Happiness Habit Helper to receive daily reminders and prompts to help keeping you on track.
The beauty of The Happiness Habit is that it's completely individual and customizable. But we know that sometimes it can feel a little easier to get started when you have and example to model.
That's why we created a variety of done-for-you example days.
No more being your own worst enemy. Your choosing to create your own Happiness Habit and there's no letting self sabotage stand in your way. Break out of your uncomfortable "comfort zone" by understanding and combating self sabotage with this bonus guide.
Gimme the happiness habit!
— Nicole Daniels
I am much more dedicated to taking time for myself on a daily basis to meditate and journal and reflect - all of which I believe has reduced stress and allows me to be more engaged in other areas of my life.
The most noticeable result is how much better I sleep. I'm one of those people who wakes up a number of times through the night to remind myself to do something or even worse, think what-if scenarios. By having this practice, even for 10 min, my mind calms down and I can sleep.
I'm an Energy Alignment and Mindset Coach for women ready to kick fear in the butt and start living the life they've always dreamed of.
I know what it's like to feel like a failure. Depressed and like the world's out to get me. Unhappy, unsatisfied, and overwhelmed.
Through choosing myself, figuring out who the hell I was and what I really wanted, and fully committing to my personal growth and spiritual journey I've created the confidence, and happiness I longed for and I wan't you to experience that too... because it's freaking AMAZING!
Everything around you doesn't have to change for you to be happy. It all starts on the inside!
It's time to decide that your happiness and wellbeing is a priority!
You've wanted to incorporate personal growth and self-care practices into your life but have no idea where to start.
You've tried journaling, mediation etc. but haven't managed to stick with it on a regular basis.
You're ready to say goodbye to excuses, and negative patterns.
You don't want yet another year to go by where things haven't changed.
Going to the spa or taking a bubble bath just isn't cutting it. You're ready for a deeper level of self care that works!
hey girl, i have a question...
When you click the "Yes, I want this!" button below, you’ll be brought to a checkout page where you can enter in your payment information directly.
This is a special offer and will be going up in price soon. You don’t want to miss this opportunity.