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What is Self-Awareness? Self-awareness is knowledge of yourself. It’s having an understanding of your habits, likes, dislikes, values, needs, and the unique way you view the world. It’s knowing what you want in life and why and having an understanding of your emotional responses. Having self-awareness doesn’t mean you eliminate all of life’s challenges, but […]
I feel journaling is one of the most powerful ways to create change, growth, and healing in your life. Some of you may find the idea of journaling boring and mundane, while others find the concept of journaling creative and inspiring yet they struggle to create consistency in their journaling practice or come up with […]